Chipotle -- Nutrition Calculator

Nutrition Calculator

Special diet? Allergies? Counting calories? Just wanna know more about the best order on earth? Find out exactly how your meal stacks up, down to the ingredient.


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vegetarian Vegetarian
vegan Vegan
Gluten
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Burrito
Burrito Bowl
Tacos
Salad
Kids' B-Y-O
Kids' Quesadilla
Sides & Drinks
What's New
What's New
What's New
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What's New
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Burrito
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Tortilla
Flour Tortilla (Burrito)
Flour Tortilla (Burrito)

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Portion
4 oz
Calories
320
Calories from Fat
80
Total Fat
9 g
Saturated Fat
0.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
600 mg
Carbohydrates
50 g
Dietary Fiber
3 g
Sugar
0 g
Protein
8 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
6 %
Fillings
Barbacoa
Barbacoa

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Double
Portion
4 oz
Calories
170
Calories from Fat
60
Total Fat
7 g
Saturated Fat
2.5 g
Trans Fat
0 g
Cholesterol
65 mg
Sodium
530 mg
Carbohydrates
2 g
Dietary Fiber
1 g
Sugar
0 g
Protein
24 g
Vitamin A
6 %
Vitamin C
0 %
Calcium
2 %
Iron
15 %
Carnitas
Carnitas

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Double
Portion
4 oz
Calories
210
Calories from Fat
120
Total Fat
12 g
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
65 mg
Sodium
450 mg
Carbohydrates
0 g
Dietary Fiber
0 g
Sugar
0 g
Protein
23 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Chicken
Chicken

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Double
Portion
4 oz
Calories
180
Calories from Fat
60
Total Fat
7 g
Saturated Fat
3 g
Trans Fat
0 g
Cholesterol
125 mg
Sodium
310 mg
Carbohydrates
0 g
Dietary Fiber
0 g
Sugar
0 g
Protein
32 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
3 %
Iron
8 %
Sofritas
Sofritas

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Double
Portion
4 oz
Calories
150
Calories from Fat
80
Total Fat
10 g
Saturated Fat
1.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
560 mg
Carbohydrates
9 g
Dietary Fiber
3 g
Sugar
5 g
Protein
8 g
Vitamin A
17 %
Vitamin C
23 %
Calcium
17 %
Iron
17 %
Steak
Steak

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Portion
4 oz
Calories
150
Calories from Fat
60
Total Fat
6 g
Saturated Fat
2.5 g
Trans Fat
0 g
Cholesterol
80 mg
Sodium
330 mg
Carbohydrates
1 g
Dietary Fiber
1 g
Sugar
0 g
Protein
21 g
Vitamin A
10 %
Vitamin C
0 %
Calcium
2 %
Iron
15 %
Veggie
Veggie

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Portion
4 oz
Calories
230
Calories from Fat
190
Total Fat
22 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
370 mg
Carbohydrates
8 g
Dietary Fiber
6 g
Sugar
1 g
Protein
2 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
2 %
Iron
7 %
Rice & Beans
Cilantro-Lime Brown Rice
Cilantro-Lime Brown Rice

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Portion
4 oz
Calories
210
Calories from Fat
50
Total Fat
6 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
190 mg
Carbohydrates
36 g
Dietary Fiber
2 g
Sugar
0 g
Protein
4 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
1 %
Iron
4 %
Cilantro-Lime White Rice
Cilantro-Lime White Rice

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Light
Portion
4 oz
Calories
210
Calories from Fat
35
Total Fat
4 g
Saturated Fat
0.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
350 mg
Carbohydrates
40 g
Dietary Fiber
1 g
Sugar
0 g
Protein
4 g
Vitamin A
1 %
Vitamin C
3 %
Calcium
1 %
Iron
3 %
Black Beans
Black Beans

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Portion
4 oz
Calories
130
Calories from Fat
15
Total Fat
1.5 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
210 mg
Carbohydrates
22 g
Dietary Fiber
7 g
Sugar
2 g
Protein
8 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
4 %
Iron
10 %
Pinto Beans
Pinto Beans

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Portion
4 oz
Calories
130
Calories from Fat
10
Total Fat
1.5 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
210 mg
Carbohydrates
21 g
Dietary Fiber
8 g
Sugar
1 g
Protein
8 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
4 %
Iron
10 %
Top It Off
Fajita Vegetables
Fajita Vegetables

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Portion
2.5 oz
Calories
20
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
150 mg
Carbohydrates
5 g
Dietary Fiber
1 g
Sugar
2 g
Protein
1 g
Vitamin A
4 %
Vitamin C
60 %
Calcium
2 %
Iron
2 %
Fresh Tomato Salsa
Fresh Tomato Salsa

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Light
Portion
3.5
Calories
25
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
550 mg
Carbohydrates
4 g
Dietary Fiber
1 g
Sugar
1 g
Protein
0 g
Vitamin A
1 %
Vitamin C
14 %
Calcium
1 %
Iron
5 %
Guacamole
Guacamole

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Portion
4 oz
Calories
230
Calories from Fat
190
Total Fat
22 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
370 mg
Carbohydrates
8 g
Dietary Fiber
6 g
Sugar
1 g
Protein
2 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
2 %
Iron
7 %
Monterey Jack Cheese
Monterey Jack Cheese

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Side
Portion
1 oz
Calories
110
Calories from Fat
70
Total Fat
8 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
30 mg
Sodium
190 mg
Carbohydrates
1 g
Dietary Fiber
0 g
Sugar
0 g
Protein
6 g
Vitamin A
7 %
Vitamin C
0 %
Calcium
20 %
Iron
0 %
Queso
Queso

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Portion
2 oz
Calories
120
Calories from Fat
70
Total Fat
8 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
25 mg
Sodium
200 mg
Carbohydrates
4 g
Dietary Fiber
0.5 g
Sugar
1 g
Protein
6 g
Vitamin A
6 %
Vitamin C
0 %
Calcium
17 %
Iron
0 %
Roasted Chili-Corn Salsa
Roasted Chili-Corn Salsa

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Portion
3.5 oz
Calories
80
Calories from Fat
15
Total Fat
1.5 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
330 mg
Carbohydrates
16 g
Dietary Fiber
3 g
Sugar
4 g
Protein
3 g
Vitamin A
4 %
Vitamin C
10 %
Calcium
0 %
Iron
4 %
Sour Cream
Sour Cream

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Portion
2 oz
Calories
110
Calories from Fat
90
Total Fat
9 g
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
40 mg
Sodium
30 mg
Carbohydrates
2 g
Dietary Fiber
0 g
Sugar
2 g
Protein
2 g
Vitamin A
8 %
Vitamin C
0 %
Calcium
6 %
Iron
0 %
Tomatillo Green-Chili Salsa
Tomatillo Green-Chili Salsa

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Portion
2 fl oz
Calories
15
Calories from Fat
5
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
260 mg
Carbohydrates
4 g
Dietary Fiber
0 g
Sugar
2 g
Protein
0 g
Vitamin A
6 %
Vitamin C
20 %
Calcium
3 %
Iron
3 %
Tomatillo Red-Chili Salsa
Tomatillo Red-Chili Salsa

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Extra
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Portion
2 fl oz
Calories
30
Calories from Fat
5
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
500 mg
Carbohydrates
4 g
Dietary Fiber
1 g
Sugar
0 g
Protein
0 g
Vitamin A
20 %
Vitamin C
0 %
Calcium
0 %
Iron
3 %
Romaine Lettuce
Romaine Lettuce

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Portion
1 oz
Calories
5
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
1 g
Dietary Fiber
1 g
Sugar
0 g
Protein
0 g
Vitamin A
35 %
Vitamin C
10 %
Calcium
0 %
Iron
2 %
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Sides and Drinks
Sides
Tortilla Chips
Tortilla Chips

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Portion
4 oz
Calories
540
Calories from Fat
230
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
390 mg
Carbohydrates
73 g
Dietary Fiber
7 g
Sugar
1 g
Protein
7 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
40 %
Iron
17 %
Large Chips
Large Chips

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Portion
6 oz
Calories
810
Calories from Fat
350
Total Fat
38 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
590 mg
Carbohydrates
110 g
Dietary Fiber
11 g
Sugar
2 g
Protein
11 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
60 %
Iron
26 %
Chips & Guacamole
Chips & Guacamole

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Portion
8 oz
Calories
770
Calories from Fat
420
Total Fat
47
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
760 mg
Carbohydrates
81 g
Dietary Fiber
13 g
Sugar
2 g
Protein
9 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
42 %
Iron
24 %
Large Chips & Large Guacamole
Large Chips & Large Guacamole

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Portion
14
Calories
1270
Calories from Fat
730
Total Fat
82 g
Saturated Fat
12 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
1330 mg
Carbohydrates
126 g
Dietary Fiber
23 g
Sugar
4 g
Protein
15 g
Vitamin A
14 %
Vitamin C
14 %
Calcium
64 %
Iron
40 %
Chips & Queso
Chips & Queso

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Portion
8 oz
Calories
770
Calories from Fat
380
Total Fat
41 g
Saturated Fat
15 g
Trans Fat
0 g
Cholesterol
50 mg
Sodium
790 mg
Carbohydrates
82 g
Dietary Fiber
8 g
Sugar
3 g
Protein
20 g
Vitamin A
12 %
Vitamin C
0 %
Calcium
74 %
Iron
18 %
Large Chips & Large Queso
Large Chips & Large Queso

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Portion
14 oz
Calories
1270
Calories from Fat
640
Total Fat
71 g
Saturated Fat
26 g
Trans Fat
0.5 g
Cholesterol
104 mg
Sodium
1390 mg
Carbohydrates
127 g
Dietary Fiber
14 g
Sugar
7 g
Protein
36 g
Vitamin A
25 %
Vitamin C
0 %
Calcium
129 %
Iron
28 %
Chips & Fresh Tomato Salsa
Chips & Fresh Tomato Salsa

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Portion
7.5 oz
Calories
570
Calories from Fat
230
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
940 mg
Carbohydrates
74 g
Dietary Fiber
8 g
Sugar
2 g
Protein
7 g
Vitamin A
1 %
Vitamin C
14 %
Calcium
41 %
Iron
22 %
Chips & Roasted Chili-Corn Salsa
Chips & Roasted Chili-Corn Salsa

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Portion
7.5 oz
Calories
620
Calories from Fat
250
Total Fat
27 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
720 mg
Carbohydrates
89 g
Dietary Fiber
10 g
Sugar
5 g
Protein
10 g
Vitamin A
4 %
Vitamin C
10 %
Calcium
40 %
Iron
21 %
Chips & Tomatillo-Green Chili Salsa
Chips & Tomatillo-Green Chili Salsa

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Portion
6 oz
Calories
560
Calories from Fat
240
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
650 mg
Carbohydrates
77 g
Dietary Fiber
7 g
Sugar
3 g
Protein
7 g
Vitamin A
6 %
Vitamin C
20 %
Calcium
43 %
Iron
20 %
Chips & Tomatillo-Red Chili Salsa
Chips & Tomatillo-Red Chili Salsa

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Portion
6 oz
Calories
570
Calories from Fat
240
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
890 mg
Carbohydrates
77 g
Dietary Fiber
8 g
Sugar
1 g
Protein
7 g
Vitamin A
20 %
Vitamin C
0 %
Calcium
40 %
Iron
20 %
Guacamole
Guacamole

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Portion
4 oz
Calories
230
Calories from Fat
190
Total Fat
22 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
370 mg
Carbohydrates
8 g
Dietary Fiber
6 g
Sugar
1 g
Protein
2 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
2 %
Iron
7 %
Large Guacamole
Large Guacamole

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Portion
8 oz
Calories
460
Calories from Fat
380
Total Fat
44 g
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
740 mg
Carbohydrates
16 g
Dietary Fiber
12 g
Sugar
2 g
Protein
4 g
Vitamin A
14 %
Vitamin C
14 %
Calcium
4 %
Iron
14 %
Queso
Queso

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Portion
4 oz
Calories
230
Calories from Fat
150
Total Fat
16 g
Saturated Fat
11 g
Trans Fat
0 g
Cholesterol
50 mg
Sodium
400 mg
Carbohydrates
9 g
Dietary Fiber
1 g
Sugar
2 g
Protein
13 g
Vitamin A
12 %
Vitamin C
0 %
Calcium
34 %
Iron
1 %
Large Queso
Large Queso

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Portion
8 oz
Calories
460
Calories from Fat
290
Total Fat
33 g
Saturated Fat
21 g
Trans Fat
0.5 g
Cholesterol
104 mg
Sodium
800 mg
Carbohydrates
17 g
Dietary Fiber
3 g
Sugar
5 g
Protein
25 g
Vitamin A
25 %
Vitamin C
0 %
Calcium
69 %
Iron
2 %
Drinks
Peach Orange Juice
Peach Orange Juice

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Portion
16 fl oz
Calories
260
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
60 mg
Carbohydrates
64 g
Dietary Fiber
0 g
Sugar
64 g
Protein
2 g
Vitamin A
4 %
Vitamin C
50 %
Calcium
4 %
Iron
4 %
100% Apple Juice
100% Apple Juice

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Portion
16 fl oz
Calories
240
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
10 mg
Carbohydrates
60 g
Dietary Fiber
0 g
Sugar
52 g
Protein
0 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
12 %
Pineapple Orange Banana Juice
Pineapple Orange Banana Juice

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Portion
16 fl oz
Calories
280
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
60 mg
Carbohydrates
68 g
Dietary Fiber
0 g
Sugar
66 g
Protein
2 g
Vitamin A
4 %
Vitamin C
200 %
Calcium
4 %
Iron
8 %
Pomegranate Cherry Juice
Pomegranate Cherry Juice

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Portion
16 fl oz
Calories
240
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
60 mg
Carbohydrates
58 g
Dietary Fiber
0 g
Sugar
54 g
Protein
0 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Blackberry
Blackberry

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Portion
16 fl oz
Calories
170
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
35 mg
Carbohydrates
41 g
Dietary Fiber
0 g
Sugar
39 g
Protein
0 %
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Clementine
Clementine

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Portion
16 fl oz
Calories
160
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
30 mg
Carbohydrates
40 g
Dietary Fiber
0 g
Sugar
36 g
Protein
0 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Grapefruit
Grapefruit

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Portion
16 fl oz
Calories
160
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
25 mg
Carbohydrates
41 g
Dietary Fiber
0 g
Sugar
39 g
Protein
0 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
KETO SALAD BOWL

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WHOLE30® SALAD BOWL

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Paleo Bowl

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VEGAN BOWL

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VEGETARIAN BOWL

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Burrito Bowl
Start Over

Fillings
Barbacoa
Barbacoa

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Portion
4 oz
Calories
170
Calories from Fat
60
Total Fat
7 g
Saturated Fat
2.5 g
Trans Fat
0 g
Cholesterol
65 mg
Sodium
530 mg
Carbohydrates
2 g
Dietary Fiber
1 g
Sugar
0 g
Protein
24 g
Vitamin A
6 %
Vitamin C
0 %
Calcium
2 %
Iron
15 %
Carnitas
Carnitas

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Portion
4 oz
Calories
210
Calories from Fat
120
Total Fat
12 g
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
65 mg
Sodium
450 mg
Carbohydrates
0 g
Dietary Fiber
0 g
Sugar
0 g
Protein
23 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Chicken
Chicken

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Portion
4 oz
Calories
180
Calories from Fat
60
Total Fat
7 g
Saturated Fat
3 g
Trans Fat
0 g
Cholesterol
125 mg
Sodium
310 mg
Carbohydrates
0 g
Dietary Fiber
0 g
Sugar
0 g
Protein
32 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
3 %
Iron
8 %
Sofritas
Sofritas

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Portion
4 oz
Calories
150
Calories from Fat
80
Total Fat
10 g
Saturated Fat
1.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
560 mg
Carbohydrates
9 g
Dietary Fiber
3 g
Sugar
5 g
Protein
8 g
Vitamin A
17 %
Vitamin C
23 %
Calcium
17 %
Iron
17 %
Steak
Steak

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Portion
4 oz
Calories
150
Calories from Fat
60
Total Fat
6 g
Saturated Fat
2.5 g
Trans Fat
0 g
Cholesterol
80 mg
Sodium
330 mg
Carbohydrates
1 g
Dietary Fiber
1 g
Sugar
0 g
Protein
21 g
Vitamin A
10 %
Vitamin C
0 %
Calcium
2 %
Iron
15 %
Veggie
Veggie

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Portion
4 oz
Calories
230
Calories from Fat
190
Total Fat
22 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
370 mg
Carbohydrates
8 g
Dietary Fiber
6 g
Sugar
1 g
Protein
2 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
2 %
Iron
7 %
Rice & Beans
Cilantro-Lime Brown Rice
Cilantro-Lime Brown Rice

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Light
Portion
4 oz
Calories
210
Calories from Fat
50
Total Fat
6 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
190 mg
Carbohydrates
36 g
Dietary Fiber
2 g
Sugar
0 g
Protein
4 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
1 %
Iron
4 %
Cilantro-Lime White Rice
Cilantro-Lime White Rice

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Light
Portion
4 oz
Calories
210
Calories from Fat
35
Total Fat
4 g
Saturated Fat
0.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
350 mg
Carbohydrates
40 g
Dietary Fiber
1 g
Sugar
0 g
Protein
4 g
Vitamin A
1 %
Vitamin C
3 %
Calcium
1 %
Iron
3 %
Black Beans
Black Beans

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Light
Portion
4 oz
Calories
130
Calories from Fat
15
Total Fat
1.5 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
210 mg
Carbohydrates
22 g
Dietary Fiber
7 g
Sugar
2 g
Protein
8 g
Vitamin A
2 %
Vitamin C
2 %
Calcium
4 %
Iron
10 %
Pinto Beans
Pinto Beans

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Light
Portion
4 oz
Calories
130
Calories from Fat
10
Total Fat
1.5 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
210 mg
Carbohydrates
21 g
Dietary Fiber
8 g
Sugar
1 g
Protein
8 g
Vitamin A
0 %
Vitamin C
2 %
Calcium
4 %
Iron
10 %
Top It Off
Fajita Vegetables
Fajita Vegetables

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Light
Portion
2.5 oz
Calories
20
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
150 mg
Carbohydrates
5 g
Dietary Fiber
1 g
Sugar
2 g
Protein
1 g
Vitamin A
4 %
Vitamin C
60 %
Calcium
2 %
Iron
2 %
Fresh Tomato Salsa
Fresh Tomato Salsa

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Light
Portion
3.5
Calories
25
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
550 mg
Carbohydrates
4 g
Dietary Fiber
1 g
Sugar
1 g
Protein
0 g
Vitamin A
1 %
Vitamin C
14 %
Calcium
1 %
Iron
5 %
Guacamole
Guacamole

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Portion
4 oz
Calories
230
Calories from Fat
190
Total Fat
22 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
370 mg
Carbohydrates
8 g
Dietary Fiber
6 g
Sugar
1 g
Protein
2 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
2 %
Iron
7 %
Monterey Jack Cheese
Monterey Jack Cheese

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Light
Extra
Side
Portion
1 oz
Calories
110
Calories from Fat
70
Total Fat
8 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
30 mg
Sodium
190 mg
Carbohydrates
1 g
Dietary Fiber
0 g
Sugar
0 g
Protein
6 g
Vitamin A
7 %
Vitamin C
0 %
Calcium
20 %
Iron
0 %
Queso
Queso

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Light
Extra
Side
Portion
2 oz
Calories
120
Calories from Fat
70
Total Fat
8 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
25 mg
Sodium
200 mg
Carbohydrates
4 g
Dietary Fiber
0.5 g
Sugar
1 g
Protein
6 g
Vitamin A
6 %
Vitamin C
0 %
Calcium
17 %
Iron
0 %
Roasted Chili-Corn Salsa
Roasted Chili-Corn Salsa

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Light
Extra
Side
Portion
3.5 oz
Calories
80
Calories from Fat
15
Total Fat
1.5 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
330 mg
Carbohydrates
16 g
Dietary Fiber
3 g
Sugar
4 g
Protein
3 g
Vitamin A
4 %
Vitamin C
10 %
Calcium
0 %
Iron
4 %
Sour Cream
Sour Cream

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Light
Extra
Side
Portion
2 oz
Calories
110
Calories from Fat
90
Total Fat
9 g
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
40 mg
Sodium
30 mg
Carbohydrates
2 g
Dietary Fiber
0 g
Sugar
2 g
Protein
2 g
Vitamin A
8 %
Vitamin C
0 %
Calcium
6 %
Iron
0 %
Tomatillo Green-Chili Salsa
Tomatillo Green-Chili Salsa

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Extra
Side
Portion
2 fl oz
Calories
15
Calories from Fat
5
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
260 mg
Carbohydrates
4 g
Dietary Fiber
0 g
Sugar
2 g
Protein
0 g
Vitamin A
6 %
Vitamin C
20 %
Calcium
3 %
Iron
3 %
Tomatillo Red-Chili Salsa
Tomatillo Red-Chili Salsa

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Light
Extra
Side
Portion
2 fl oz
Calories
30
Calories from Fat
5
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
500 mg
Carbohydrates
4 g
Dietary Fiber
1 g
Sugar
0 g
Protein
0 g
Vitamin A
20 %
Vitamin C
0 %
Calcium
0 %
Iron
3 %
Romaine Lettuce
Romaine Lettuce

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Light
Portion
1 oz
Calories
5
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
1 g
Dietary Fiber
1 g
Sugar
0 g
Protein
0 g
Vitamin A
35 %
Vitamin C
10 %
Calcium
0 %
Iron
2 %
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Sides and Drinks
Sides
Tortilla Chips
Tortilla Chips

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Portion
4 oz
Calories
540
Calories from Fat
230
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
390 mg
Carbohydrates
73 g
Dietary Fiber
7 g
Sugar
1 g
Protein
7 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
40 %
Iron
17 %
Large Chips
Large Chips

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Portion
6 oz
Calories
810
Calories from Fat
350
Total Fat
38 g
Saturated Fat
5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
590 mg
Carbohydrates
110 g
Dietary Fiber
11 g
Sugar
2 g
Protein
11 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
60 %
Iron
26 %
Chips & Guacamole
Chips & Guacamole

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Portion
8 oz
Calories
770
Calories from Fat
420
Total Fat
47
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
760 mg
Carbohydrates
81 g
Dietary Fiber
13 g
Sugar
2 g
Protein
9 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
42 %
Iron
24 %
Large Chips & Large Guacamole
Large Chips & Large Guacamole

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Portion
14
Calories
1270
Calories from Fat
730
Total Fat
82 g
Saturated Fat
12 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
1330 mg
Carbohydrates
126 g
Dietary Fiber
23 g
Sugar
4 g
Protein
15 g
Vitamin A
14 %
Vitamin C
14 %
Calcium
64 %
Iron
40 %
Chips & Queso
Chips & Queso

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Portion
8 oz
Calories
770
Calories from Fat
380
Total Fat
41 g
Saturated Fat
15 g
Trans Fat
0 g
Cholesterol
50 mg
Sodium
790 mg
Carbohydrates
82 g
Dietary Fiber
8 g
Sugar
3 g
Protein
20 g
Vitamin A
12 %
Vitamin C
0 %
Calcium
74 %
Iron
18 %
Large Chips & Large Queso
Large Chips & Large Queso

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Portion
14 oz
Calories
1270
Calories from Fat
640
Total Fat
71 g
Saturated Fat
26 g
Trans Fat
0.5 g
Cholesterol
104 mg
Sodium
1390 mg
Carbohydrates
127 g
Dietary Fiber
14 g
Sugar
7 g
Protein
36 g
Vitamin A
25 %
Vitamin C
0 %
Calcium
129 %
Iron
28 %
Chips & Fresh Tomato Salsa
Chips & Fresh Tomato Salsa

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Portion
7.5 oz
Calories
570
Calories from Fat
230
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
940 mg
Carbohydrates
74 g
Dietary Fiber
8 g
Sugar
2 g
Protein
7 g
Vitamin A
1 %
Vitamin C
14 %
Calcium
41 %
Iron
22 %
Chips & Roasted Chili-Corn Salsa
Chips & Roasted Chili-Corn Salsa

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Portion
7.5 oz
Calories
620
Calories from Fat
250
Total Fat
27 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
720 mg
Carbohydrates
89 g
Dietary Fiber
10 g
Sugar
5 g
Protein
10 g
Vitamin A
4 %
Vitamin C
10 %
Calcium
40 %
Iron
21 %
Chips & Tomatillo-Green Chili Salsa
Chips & Tomatillo-Green Chili Salsa

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Portion
6 oz
Calories
560
Calories from Fat
240
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
650 mg
Carbohydrates
77 g
Dietary Fiber
7 g
Sugar
3 g
Protein
7 g
Vitamin A
6 %
Vitamin C
20 %
Calcium
43 %
Iron
20 %
Chips & Tomatillo-Red Chili Salsa
Chips & Tomatillo-Red Chili Salsa

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Portion
6 oz
Calories
570
Calories from Fat
240
Total Fat
25 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
890 mg
Carbohydrates
77 g
Dietary Fiber
8 g
Sugar
1 g
Protein
7 g
Vitamin A
20 %
Vitamin C
0 %
Calcium
40 %
Iron
20 %
Flour Tortilla (Burrito)
Flour Tortilla (Burrito)

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Portion
4 oz
Calories
320
Calories from Fat
80
Total Fat
9 g
Saturated Fat
0.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
600 mg
Carbohydrates
50 g
Dietary Fiber
3 g
Sugar
0 g
Protein
8 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
6 %
Guacamole
Guacamole

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Portion
4 oz
Calories
230
Calories from Fat
190
Total Fat
22 g
Saturated Fat
3.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
370 mg
Carbohydrates
8 g
Dietary Fiber
6 g
Sugar
1 g
Protein
2 g
Vitamin A
7 %
Vitamin C
7 %
Calcium
2 %
Iron
7 %
Large Guacamole
Large Guacamole

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Portion
8 oz
Calories
460
Calories from Fat
380
Total Fat
44 g
Saturated Fat
7 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
740 mg
Carbohydrates
16 g
Dietary Fiber
12 g
Sugar
2 g
Protein
4 g
Vitamin A
14 %
Vitamin C
14 %
Calcium
4 %
Iron
14 %
Queso
Queso

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Portion
4 oz
Calories
230
Calories from Fat
150
Total Fat
16 g
Saturated Fat
11 g
Trans Fat
0 g
Cholesterol
50 mg
Sodium
400 mg
Carbohydrates
9 g
Dietary Fiber
1 g
Sugar
2 g
Protein
13 g
Vitamin A
12 %
Vitamin C
0 %
Calcium
34 %
Iron
1 %
Large Queso
Large Queso

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Portion
8 oz
Calories
460
Calories from Fat
290
Total Fat
33 g
Saturated Fat
21 g
Trans Fat
0.5 g
Cholesterol
104 mg
Sodium
800 mg
Carbohydrates
17 g
Dietary Fiber
3 g
Sugar
5 g
Protein
25 g
Vitamin A
25 %
Vitamin C
0 %
Calcium
69 %
Iron
2 %
Drinks
Peach Orange Juice
Peach Orange Juice

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Portion
16 fl oz
Calories
260
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
60 mg
Carbohydrates
64 g
Dietary Fiber
0 g
Sugar
64 g
Protein
2 g
Vitamin A
4 %
Vitamin C
50 %
Calcium
4 %
Iron
4 %
100% Apple Juice
100% Apple Juice

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Portion
16 fl oz
Calories
240
Calories from Fat
0
Total Fat
0 g
Saturated Fat
0 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
10 mg
Carbohydrates
60 g
Dietary Fiber
0 g
Sugar
52 g
Protein
0 g
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
12 %
Pineapple Orange Banana Juice
Pineapple Orange Banana Juice

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